Easy Breakfast Wrap

Start Your Day Right with This Delicious Spinach Breakfast Wrap

Mornings can be busy, and it’s easy to grab something quick but not-so-healthy. But what if you could whip up a nutritious, tasty breakfast wrap in just a few minutes? This spinach breakfast wrap combines fresh veggies, protein-packed eggs, and gooey melted cheese in a warm tortilla—perfect for fueling your day without taking up too much of your morning.

Whether you’re rushing out the door or enjoying a relaxed breakfast at home, this recipe is easy to customize and perfect for any occasion. Let’s dive into what makes this spinach breakfast wrap so good, why you’ll love it, and how you can make it yourself!

Easy Breakfast Wrap

Recipe by zoeybohnenstingl

Servings

1

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

350

kcal

A warm and filling spinach breakfast wrap made with scrambled eggs, fresh spinach, melty cheese, and your choice of veggies, all wrapped in a soft tortilla.

Ingredients

• 1 (8″) flour tortilla

• 3 large eggs

• 1/4 C. spinach leaves, chopped

• 1/4 C. shredded cheese

• 1/4 C. sausage, chopped

• 1 Tbsp. Mayo or Miracle Whip

• Salt & Pepper to taste

Directions

• Heat butter or oil in a skillet over medium heat. Add eggs and stir to scramble them. When eggs are almost done, add chopped spinach and cook until wilted. Remove from heat and set aside.
• brown chopped sausage
• Place the tortilla on a flat surface. Spread mayo on the tortilla shell. Spread the scrambled eggs, spinach, and sausage in the center. Add cheese on top
• Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Place it seam-side down in a warm skillet and cook for 1-2 minutes per side to melt the cheese and toast the tortilla.

Notes and Tips

1. Use Fresh Ingredients: Fresh spinach, tomatoes, and bell peppers will give the wrap the best flavor and texture. Pre-chop your veggies for quick morning prep!
2. Customize the Tortilla: Whole-wheat or low-carb tortillas work well and add extra fiber. You can also use flavored wraps, like spinach or tomato basil, for a twist.
3. Prep Ahead: If mornings are busy, cook and scramble the eggs ahead of time, then store them in the fridge. Just reheat the eggs and add them to your wrap.
4. Add Creaminess: Avocado slices or a spread of cream cheese add a delicious creaminess to the wrap.
5. Make It a Freezer-Friendly Meal: Make a batch, wrap each tightly in foil or plastic wrap, and freeze. When you’re ready, microwave for 1-2 minutes, flipping halfway through, until warmed.
6. Adjust the Spice Level: Add mild salsa for a gentle flavor, or swap in hot sauce or sriracha for more heat.
7. Boost Protein: Try adding cooked quinoa or black beans for extra protein and fiber, making it even more filling!
8. Reheating Tip: If you toast your wrap, reheat in the oven or on a skillet to maintain crispiness, rather than using the microwave.